MEDITATION TEAM MEETING

We are incredibly lucky to have such a diverse range of tenants at Queens Cross Workspace.

On Friday, our team had the unique opportunity to experience a Sound Bath, led by our tenant Adam from Conscious Life Daily. Stepping into Adam’s studio gave us the perfect break from our busy schedules. For an hour, we switched off from work and let the calming sounds of gongs and vibrations help us slow down, relax, and reset.

Here’s what some of the team had to say:

“I had a lovely time at the sound bath, it was very relaxing and an interesting experience. Adam made us feel really welcome and it was a great start to the weekend.” -Vicky

“The sound bath was very enjoyable and relaxing – I really enjoyed it after a stressful week 😊 Adam was very friendly and welcoming.” -Heather-Ann

“It was super relaxing and a great way to recharge after a busy week! I will be back soon 😊” - Kaylie

“Adam was an excellent guide for a first sound bath experience, able to keep it light whilst helping us get into the zone – thoroughly recommend for a different team activity” - James

Adam’s passion for his craft shone through in this experience and reminded us how lucky we are to be surrounded by so many wonderful diverse and insiriping businesses in our community.

If you would like to try a sound bath we recommend you try Adam’s sessions in Hathaway Business Centre.

Find out more on Adam’s site here: consciouslifedaily.co.uk